Weigh In record (no journal entry) for 21 July 2021
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88.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 35.63g | Prot: 50.71g | Carbs: 62.33g.
Breakfast: Amor Aos Pedaços Pavê de Chocolate, Omelete ou Ovos Mexidos com Queijo, Frimesa Iogurte Desnatado. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão Integral Cozido, Quero Seleta de Legumes. more...
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Losing 0.2 kg a Week
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paulinhobarretobjj's Weight History
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