Weigh In record (no journal entry) for 21 July 2021
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83.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 30.51g | Prot: 93.30g | Carbs: 88.18g.
Lunch: Batata Doce, Brócolis Cozido, Clara de Ovo Cozida, Peito de Frango. Dinner: Arcor Bala Butter Toffes, Berinjela com Queijo e Molho de Tomate, Peito de Frango, Brócolis Cozido, Batata Doce. Snacks/Other: Aveia em Flocos, Mamão, Maçã, Banana, Seara Presunto, Heinz Maionese, Pão Integral, Arcor Bala Butter Toffes. more...
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2441 kcal
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Exercise:
Caminhada 1 - 32 minutes, Academia - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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E10vieira's Weight History
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