Weigh In record (no journal entry) for 21 July 2021
|
73.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 53.56g | Prot: 56.32g | Carbs: 148.92g.
Breakfast: Itambé Manteiga Extra com Sal, Café com Açúcar, Itambé Leite em Pó Integral, Queijo Mozzarella, Queijo Parmesão (Ralado), Amafil Massa para Tapioca (20ml), Ovo. Lunch: Couve Refogada, Carne de Sol, Tio João Arroz Integral Cozido, Quero Feijão Carioca . Dinner: Pizza, Calabresa. Snacks/Other: Bauducco Recheadinho Sabor Goiabinha, Quaker Aveia em Flocos Finos, Banana da Terra, Laranjas. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pritalopes's Weight History
|