Weigh In record (no journal entry) for 21 July 2021
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64 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 20.41g | Prot: 49.36g | Carbs: 82.42g.
Breakfast: Café com Leite Integral, Ovo Mexido (Inteiro, Cozido), Pão Caseiro. Lunch: Come Tudo Arroz, Batata Inglesa Cozida, Coxão Mole Cozido, Camil Feijão Preto Temperado Cozido. Snacks/Other: Maçã Fuji Maçã. more...
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Losing 11.2 kg a Week
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gomes.grazi's Weight History
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