Weigh In record (no journal entry) for 16 July 2021
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71 kg
Lost so far: 3.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 146.52g | Prot: 149.31g | Carbs: 22.28g.
Breakfast: 고려인삼 방탄MCT오일, Green Nut 아몬드카페. Lunch: 양고기. Dinner: 엉파 저당질 베이컨 컬리플라워 라이스, 계란후라이. more...
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Gaining 1.4 kg a Week
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