Weigh In record (no journal entry) for 10 June 2014
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75.0 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 36.50g | Prot: 39.50g | Carbs: 147.68g.
Breakfast: Boiled Egg, Atora Gde G2 Low Calorie Electrolyte Beverage, Bananas. Lunch: Sam's Club Yeasty Dinner Roll, Sunshine Cheez-It Original Snack Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honeycrisp Apples, Nectarines. Dinner: Yuengling Traditional Lager, Applebee's Thai Shrimp Salad. more...
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2604 kcal
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Exercise:
Driving - 6 hours, Circuit Training - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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