Weigh In record (no journal entry) for 03 June 2021
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99 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 58.67g | Prot: 76.76g | Carbs: 154.56g.
Breakfast: Dori Bala de Hortelã, Oba Coco Fresco em Lasca, Manteiga (com Sal), Panco Bolacha Maria. Lunch: Ovo Frito, Sopa de Legumes. Dinner: Chope, Músculo Bovino, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Feijão Carioca. Snacks/Other: Banana Nanica. more...
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Gaining 0.2 kg a Week
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gê.silva's Weight History
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