Weigh In record (no journal entry) for 22 July 2021
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67.2 kg
Lost so far: 19.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 102.96g | Prot: 95.88g | Carbs: 38.14g.
Lunch: Keto and co 格蘭諾拉麥片-巧克力海鹽, Costco 希臘優格, 炒茄子, 金針菇, 炒莧菜, Costco 鱈魚, 煎雞蛋, 安佳 無鹽奶油, Costco 經典美式培根, 骨頭湯. more...
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Losing 4.9 kg a Week
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 Comments
21 Jul 21 by member: 尼歐NEO
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