Weigh In record (no journal entry) for 22 July 2021
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49.2 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 59.79g | Prot: 59.55g | Carbs: 86.35g.
Breakfast: Telur Rebus, Greenfields Hi-Calcium Low Fat Milk, Pepaya. Lunch: KFC Chicken Drumstick Original Recipe, Tempe Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Nestle Susu Bear Brand, Roma Biskuit Kelapa. more...
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Losing 4.2 kg a Week
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