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CCYu0201
Journal
22 Jul 21
CCYu0201's Journal, 22 Jul 21
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Weigh In record (no journal entry) for 22 July 2021
66.6 kg
Lost so far:
4.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2021:
1578 kcal
Fat: 107.94g | Prot: 108.87g | Carbs: 61.37g.
Breakfast:
Costco 烤大雞腿.
Lunch:
全聯 小松菜, 杏鲍菇, 豬里肌, 富源成 豆皮.
Dinner:
新宜興 五香黃花魚, Costco 科克蘭無調味綜合堅果, Almond breeze 無糖杏仁飲.
Snacks/Other:
Costco 冷凍提拉米蘇.
more...
1914 kcal
Exercise:
Grocery Shopping - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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CCYu0201's Weight History
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