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IngrideCaldas
Journal
21 Jul 21
IngrideCaldas's Journal, 21 Jul 21
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Weigh In record (no journal entry) for 21 July 2021
75.5 kg
Lost so far:
0 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2021:
1083 kcal
Fat: 40.02g | Prot: 31.61g | Carbs: 159.03g.
Breakfast:
Visconti Pão de Forma Integral, Qualy Margarina Cremosa, Pão Francês.
Lunch:
Panco Macarrão Instantâneo.
Dinner:
Arroz Branco (Cozido), Ovo Frito.
Snacks/Other:
Banana Nanica.
more...
1353 kcal
Exercise:
Sleeping - 6 hours, Treadmill - 5 minutes, Weight Training (moderate) - 50 minutes, Desk Work - 4 hours, Google Fit - 13 hours and 5 minutes.
more...
Losing 0.7 kg a Week
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IngrideCaldas's Weight History
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