Weigh In record (no journal entry) for 22 July 2021
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103.7 kg
Lost so far: 20 kg.
Still to go: 103.7 kg.
Diet followed: Reasonably Well.
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408 kcal
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Fat: 12.06g | Prot: 20.73g | Carbs: 41.02g.
Breakfast: Herbalife Овсяно-Яблочный Напиток, Herbalife Травяной Чай, Herbalife Продукт Белковый Специализированный, Herbalife Протеиновый Коктейль Формула 1, Herbalife Beta Heart. Lunch: Mashed Potatoes (Whole Milk and Butter Added) . more...
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Losing 3.5 kg a Week
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pmelkerw's Weight History
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