Weigh In record (no journal entry) for 22 July 2021
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77.6 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2553 kcal
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Fat: 59.95g | Prot: 212.29g | Carbs: 303.29g.
Breakfast: Uva Bianca, Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Hero Marmellata Light Pesche, Servivita White Chocolate. Lunch: Todavida Choko Rice al Cacao, Kraft Mato Mato Classico, Amadori Gran Rosty Fesa di Tacchino, Certossa Pane di Segale, Philadelphia Philadelphia Light. Dinner: Lidl Barretta Proteica Brownie al Cioccolato, Ard Gallette di Mais Naturard, Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Lidl Hamburger di Tacchino. Snacks/Other: Forno Damiani Croccantelle Gusto Ketchup, Lidl Barretta Proteica Brownie al Cioccolato, Magnum Alle Mandorle, Optimo Yogurt Greco Vaniglia, Todavida Choko Rice al Cacao, Optimo Yogurt Greco Vaniglia, Milbona Skyr Bianco Magro 0,2%. more...
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Losing 4.9 kg a Week
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RobertoSaponara's Weight History
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