Weigh In record (no journal entry) for 27 February 2011
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80.3 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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View Diet Calendar, 27 February 2011:
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1522 kcal
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Fat: 60.35g | Prot: 50.75g | Carbs: 195.05g.
Lunch: Pepperoni Pizza Slice, Penne with Marinara (Small), Spaghetti with Marinara Sauce (Kid's Meals), Fettuccine Alfredo (Kid's Meal), Garlic Breadstick. Dinner: French Fries (Small), Double Stack. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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2951 kcal
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Exercise:
Housework - 1 hour, Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour, Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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jtroester's Weight History
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