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dheayuni
Journal
22 Jul 21
dheayuni's Journal, 22 Jul 21
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Weigh In record (no journal entry) for 22 July 2021
57.5 kg
Lost so far:
4.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2021:
580 kcal
Fat: 28.11g | Prot: 29.57g | Carbs: 56.73g.
Lunch:
Ayam Goreng, Terong Balado, Kikil, Nasi Putih, Selada Kol.
Dinner:
B.J. Bawang Merah Goreng, Telur Balado.
Snacks/Other:
Salak, Apel.
more...
1461 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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dheayuni's Weight History
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