Weigh In record (no journal entry) for 22 July 2021
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56.6 kg
Lost so far: 2.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 39.07g | Prot: 92.40g | Carbs: 73.62g.
Breakfast: Queijo Branco, Café com Leite e Açúcar, Ovo, Crepioca. Lunch: Quero Feijão Carioca , Macarrão Integral Cozido, Friboi Carne Moída Patinho, Peito de Frango. Dinner: Salada de Folhas, Alcatra. Snacks/Other: Banana da Terra, Lowçucar Creme de Avelã com Cacau . more...
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1587 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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adrianaurt's Weight History
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