Weigh In record (no journal entry) for 22 July 2021
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69.7 kg
Lost so far: 3.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 16.48g | Prot: 59.08g | Carbs: 56.18g.
Breakfast: Shape Republic Beauty Slim Shake Strawberry & White Chocolate , Leitungswasser, Milbona H-Milch 3,5% Fett, Shape Republic Whey Isolat Protein Mango Lassi. Lunch: Rote Paprika, Honig, Balsamico, Golden Delicious Äpfel, Brokkoli. Snacks/Other: Coca-Cola Coca-Cola Light. more...
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Gaining 0.6 kg a Week
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