Weigh In record (no journal entry) for 22 July 2021
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58.8 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 24.72g | Prot: 36.95g | Carbs: 107.68g.
Breakfast: Citroensap, Water, Jam, Boter, Bruine Boterham, Alpro Soya Yoghurt Natuur, Boni Diepvries Aardbeien, Bessen, Banaan. Lunch: Water, Cherrytomaten, Komkommer (met Schil). Dinner: Water, Carrefour Kippenwit met Curry, Sla, Gekookte Wortelen, Gele Paprika's, Rode Paprika. Snacks/Other: Vitalinea Yoghurt Bosbes . more...
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1599 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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