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Usaha tidak pernah menghianati hasil. Harus terus berjuang,,, perjuangan masih panjang ke BB ideal.
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1467 kcal
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Fat: 62.69g | Prot: 74.67g | Carbs: 155.18g.
Breakfast: Rendang, Nasi Putih. Lunch: Tongseng, Nasi Putih. Dinner: Tongseng, Nasi Putih. Snacks/Other: Martabak Manis, Gula Pasir, Kopi. more...
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812 kcal
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Exercise:
Stretching (yoga) - 1 hour, Calisthenics (light, e.g. home exercise) - 18 minutes, Aerobics - 50 minutes, Samsung Health - 21 hours and 52 minutes. more...
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tasyazigy's Weight History
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