Weigh In record (no journal entry) for 22 July 2021
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90.8 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 32.83g | Prot: 45.32g | Carbs: 97.42g.
Breakfast: Prozis Pancake Instant, A Vaca que ri Queijo Fundido. Lunch: a Marmita Caril Legumes com Frutos Secos e Arroz. Dinner: Sopa de Legumes. Snacks/Other: Milbona Pudim Proteico. more...
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Losing 0.7 kg a Week
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pedrodias1973's Weight History
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