Weigh In record (no journal entry) for 22 July 2021
|
75.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1203 kcal
|
Fat: 63.42g | Prot: 58.38g | Carbs: 102.57g.
Breakfast: Abacate, Banana Nanica, Ovo, Yakult Yakult 40 Light. Lunch: Batata Inglesa Cozida, Costelinha, Alface. Snacks/Other: Santa Helena Paçoquita Cremosa, Maçãs Fuji. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|