Rurufu's Journal, 22 Jul 21

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Weigh In record (no journal entry) for 22 July 2021

75.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

1028 kcal

Fat: 46.62g | Prot: 116.92g | Carbs: 50.78g. Lunch: Sate Ayam, Bayam Dimasak (dari Segar), Muscle First Whey Protein Isolate, Putih Telur Matang, Telur Rebus. Dinner: Muscle First Whey Protein Isolate, Sate Ayam, Nasi Merah. Snacks/Other: Rujak Buah. more...

2236 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Gym - 1 hour. more...

Losing 4.9 kg a Week

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Rurufu's Weight History

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Rurufu's Journal, 22 Jul 21

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Rurufu's Weight History