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Rurufu
Journal
22 Jul 21
Rurufu's Journal, 22 Jul 21
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Weigh In record (no journal entry) for 22 July 2021
75.5 kg
Lost so far:
0 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2021:
1028 kcal
Fat: 46.62g | Prot: 116.92g | Carbs: 50.78g.
Lunch:
Sate Ayam, Bayam Dimasak (dari Segar), Muscle First Whey Protein Isolate, Putih Telur Matang, Telur Rebus.
Dinner:
Muscle First Whey Protein Isolate, Sate Ayam, Nasi Merah.
Snacks/Other:
Rujak Buah.
more...
2236 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Gym - 1 hour.
more...
Losing 4.9 kg a Week
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Rurufu's Weight History
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