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smiley13885
Journal
22 Jul 21
smiley13885's Journal, 22 Jul 21
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😱
75.5 kg
Lost so far:
14.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2021:
1281 kcal
Fat: 30.72g | Prot: 59.20g | Carbs: 123.10g.
Breakfast:
Aprikosen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Chef Select Hummus Getrocknete Tomate, Lidl Eiweißbrot.
Dinner:
Bolognese, Vollkorn-Spaghetti (Gekocht).
Snacks/Other:
Weißer Tafelwein, Wodka.
more...
2236 kcal
Exercise:
Sitting - 12 hours, Resting - 6 hours, Sleeping - 6 hours.
more...
Losing 0.8 kg a Week
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smiley13885's Weight History
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