小尹努力冲(16➕8)'s Journal, 22 Jul 21

👨‍👩‍👧朋友一家来做客吃饭，指名要吃减脂餐，那就简单吃点啦
酸菜鱼翻车了未入镜，hahahaha
晚餐吃了开放吐司两个牛肉快乐水一杯意面黄瓜半根
饭后吃了葡萄8粒，这样看明天的运动提上日程了！🤭

View Diet Calendar, 22 July 2021:

141 kcal

Exercise: Apple Health - 24 hours. more...

11 Supporters Support

Comments

香菜牛肉..每次看每次流口水

22 Jul 21 by member: karl-wu

香菜牛肉我爱吃还有开放三明治😍

22 Jul 21 by member: 🧢¹⁹⁹³ 冯贤惠

丰盛可口的减脂餐啊～～～

22 Jul 21 by member: Prom-ting

超低脂香菜牛肉，牛里脊料酒蚝油生油淀粉一点抓抓腌制一下，水开下牛肉，2 - 3分钟就熟了捞出！然后调味➕香菜最后来点橄榄油滋一滋搞定！

23 Jul 21 by member: 小尹努力冲(16➕8)

get

23 Jul 21 by member: 🧢¹⁹⁹³ 冯贤惠


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小尹努力冲(16➕8)'s Weight History