Weigh In record (no journal entry) for 22 July 2021
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68.0 kg
Lost so far: 49.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 61.45g | Prot: 77.06g | Carbs: 187.18g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Oatmeal, Promise Promise activ Buttery Spread, Toasted Bread. Lunch: Unsweetened Iced Tea, Blue or Roquefort Cheese Dressing, Wal-Mart Flat Iron Steak, Baby Spinach, Baked Potato Stuffed with Cheese (Peel Eaten). Dinner: Scalloped Potato, Fried Veal Cutlet or Steak, Mushroom Gravy, Great Value Corn on The Cob, Unsweetened Iced Tea, Scalloped Potato, Fried Veal Cutlet or Steak, Mushroom Gravy, Great Value Corn on The Cob, Unsweetened Iced Tea. Snacks/Other: QWLC Peanut Butter Bar. more...
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Losing 4.4 kg a Week
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Patricia Adsms's Weight History
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