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sarapan
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1894 kcal
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Fat: 53.12g | Prot: 193.51g | Carbs: 165.73g.
Breakfast: Wortel Dimasak, Daging Sapi (95% tanpa Lemak / 5% Lemak), Tape Singkong, Bayam Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Pisang Kepok Rebus, Optimum Nutrition Gold Standard 100% Whey. Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Donat Dilapisi Coklat, Nanas, Daging Sapi (95% tanpa Lemak / 5% Lemak). Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Daging Sapi (95% tanpa Lemak / 5% Lemak). Snacks/Other: Semangka. more...
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dedy@man's Weight History
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