Weigh In record (no journal entry) for 22 July 2021
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73 kg
Lost so far: 12.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 39.04g | Prot: 112.25g | Carbs: 105.79g.
Breakfast: Great Value Aceite de Oliva Extra Virgen, Coffee, Egg, Lala 100 Proteína Reducida en Grasa, Svetia Stevia, KIR Jamón Virginia de Pavo. Lunch: Carrots, Chicken Breast. Dinner: Mazatún Atún en Aceite , Zucchini. Snacks/Other: Clight Horchata, Nestlé Nesquik, Apple. more...
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Losing 6.5 kg a Week
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fitnes.com's Weight History
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