Weigh In record (no journal entry) for 22 July 2021
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82.2 kg
Lost so far: 10.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 61.69g | Prot: 153.00g | Carbs: 263.32g.
Lunch: Burger King Batata Frita (Média), Burger King Whopper. Dinner: Brócolis, Cebolas, Cenouras, Batata Inglesa, Cristaulat Manteiga com Sal , Nat Filé de Peito Fatiado. Snacks/Other: Mãe Terra Nuchips Maçã, Casca de Limão Cristalizado, Itambé Leite em Pó Desnatado, Dux Nutrition Whey Protein Concentrado Cookies, Atemoia. more...
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Gaining 2.1 kg a Week
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marcos hiroshi arakaki's Weight History
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