Weigh In record (no journal entry) for 11 June 2014
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113.8 kg
Lost so far: 3.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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2433 kcal
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Fat: 69.22g | Prot: 53.08g | Carbs: 419.17g.
Breakfast: Chleb Razowy, Masło, Jajko. Lunch: Winogrona (Czerwone lub Zielone, Odmiana Europejska Pozbawione Nasion Podobnie jak Odmiana Thompson). Dinner: Rzodkiewka, Margaryna, Mlekovita Ser Ementaler, Chleb Razowy. Snacks/Other: Sałatka Gyros, Frytki, Sok Ananasowy, Coca-Cola Coca-Cola. more...
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Losing 4.2 kg a Week
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