janetlesley's Journal, 22 Jul 21

Sorry no more pics since breakfast my internet been down 😡

View Diet Calendar, 22 July 2021:
1828 kcal Fat: 72.74g | Prot: 59.48g | Carbs: 232.80g.   Breakfast: Coffee with Milk, Honey, Bananas, Tesco Raspberries, Aldi Greek Yogurt, Weetabix Weetabix. Lunch: Corned Beef, Tesco Soft Seeded Roll, Skinny Whip Toffee & Chocolate Snack Bar, Cherry Tomatoes. Dinner: Ryvita Sesame Crispbread, Herta Frankfurter, Boiled Egg. Snacks/Other: Bananas, Nuii Salted Caramel & Australian Macadamia Ice Cream. more...
2864 kcal Exercise: Walking round shops - 2 hours, Exercise - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

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