Weigh In record (no journal entry) for 22 July 2021
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88.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2825 kcal
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Fat: 62.35g | Prot: 187.21g | Carbs: 376.68g.
Breakfast: Bread, Banana, Low Fat Milk, Sascha Fitness Hydrolyzed Whey Protein Isolate. Lunch: Doritos Nacho (30g), Tortilla, Skinless Chicken Breast. Snacks/Other: Gamesa Crackets, el Centenario Jamon Americano, Bimbo Pan Cero Cero, Doritos Nacho (30g), Dolores Atún en Agua. more...
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Losing 0.4 kg a Week
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DerekM1911's Weight History
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