CCYu0201's Journal, 23 Jul 21

Weigh In record (no journal entry) for 23 July 2021

67.2 kg Lost so far: 3.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:

1453 kcal

Fat: 65.62g | Prot: 112.99g | Carbs: 100.94g. Breakfast: 提拉米蘇. Lunch: Nisoro 南洋清燉牛肉河粉. Dinner: 全聯豬耳頭皮絲, 豬里肌, 豆干, 杏鲍菇. more...

1743 kcal

Exercise: Grocery Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week


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CCYu0201's Weight History