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1215 kcal
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Fat: 39.25g | Prot: 74.94g | Carbs: 162.21g.
Breakfast: Great Value Skim Milk, Egg White , Tomatoes, Jason's Deli Sliced Avocado, Onions , Green Peppers , Follow Your Heart American Style Slices, L'oven Fresh Zero Net Carb Multiseed Bread. Lunch: Mt. Olive Kosher Dill Pickles, Rickys Shitake Mushrooms Raw Rickys Shitake Mushrooms Raw, Onions , Thomas' Bagel Thins - Everything, Rickys 1/4 Lb Turkey Burger Low Sodium Rickys 1/4 Lb Turkey Burger Low Sodium, Tomatoes, Plum. Dinner: Rickys Veggie Burger Rickys Veggie Burger, Garlic , Bertolli Extra Virgin Olive Oil, Onions , Scallions or Spring Onions , Cauliflower, Rickys Cooked Brown Basmati Rice Rickys Cooked Brown Basmati Rice, Jason's Deli Purple Onion Rings, Tomatoes, Hannaford Spring Mix Fresh Greens, Carrots, Rickys No Salt Added Cut Green Beans. Snacks/Other: Wasa Light Rye Crispbread, Great Value Skim Milk, Blackberries, Blueberries, Lindt Excellence 90% Cocoa Dark Chocolate, Southern Grove Unsalted Almonds. more...
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epizzo39's Weight History
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