Weigh In record (no journal entry) for 22 July 2021
|
79.9 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3922 kcal
|
Fat: 68.68g | Prot: 200.89g | Carbs: 612.46g.
Breakfast: Pão Francês, Ovo, Latvida Bebida Láctea Fermentada com Preparado de Ameixa. Lunch: Espaguete, Peito de Frango. Dinner: Pão Francês, Nestlé Nescau, Latvida Leite Desnatado, Espaguete, Peito de Frango. Snacks/Other: Nestlé Mucilon Multi Cereais, Latvida Bebida Láctea Fermentada com Preparado de Ameixa, Banana Prata, Ovo. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Renan Muniz's Weight History
|