Weigh In record (no journal entry) for 23 July 2021
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66.6 kg
Lost so far: 3.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 58.79g | Prot: 92.16g | Carbs: 258.55g.
Breakfast: 猪肉, 芋头, 煮鸡蛋, 小米粥. Lunch: 鸡汤, 红烧鱼, 炒青菜, 肉饼, 白飯, 墨鱼, 白斩鸡. Dinner: 椰浆, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 李子, 桃子, 香蕉. more...
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2149 kcal
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Exercise:
Gym - 1 hour, Elliptical - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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Wintery.f's Weight History
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