Weigh In record (no journal entry) for 23 July 2021
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55 kg
Lost so far: 45 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 9.47g | Prot: 55.85g | Carbs: 160.60g.
Breakfast: Putih Telur Matang, Pakcoy, Jagung Rebus. Lunch: Nissin Crispy Crackers, Singkong Rebus. Dinner: Bakpao, Nasi Ketan (Ketan). more...
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Gaining 0.3 kg a Week
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alumni500kkalyangtobat's Weight History
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