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2plo55
Journal
23 Jul 21
2plo55's Journal, 23 Jul 21
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Weigh In record (no journal entry) for 23 July 2021
69.7 kg
Lost so far:
0.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2021:
708 kcal
Fat: 15.95g | Prot: 39.79g | Carbs: 105.79g.
Lunch:
맛있닭 닭가슴살 한끼브리또 매콤바베큐, 풀무원 숙주, 양배추.
Dinner:
후디스 하이뮨 마시는 프로틴 밸런스.
Snacks/Other:
복숭아, 자두.
more...
1938 kcal
Exercise:
혼합 유산소운동 (땅끄부부 만보걷기) - 1 hour, Resting - 12 hours, Sleeping - 11 hours.
more...
Losing 0.7 kg a Week
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2plo55's Weight History
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