Weigh In record (no journal entry) for 23 July 2021
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64.8 kg
Lost so far: 12 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 80.79g | Prot: 49.49g | Carbs: 104.57g.
Breakfast: Восток Молоко Сыр Голландский, Слайсы. Lunch: Орехи Кешью. Dinner: Тефтели, Bravolli Кускус. more...
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Losing 0.5 kg a Week
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