Weigh In record (no journal entry) for 23 July 2021
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77.7 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 62.09g | Prot: 200.75g | Carbs: 206.66g.
Breakfast: Servivita White Chocolate, Hero Marmellata Light Pesche, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Certossa Pane di Segale, Philadelphia Philadelphia Light, Amadori Gran Rosty Fesa di Tacchino, Kraft Mato Mato Classico. Dinner: Kinder Pinguì, Conad Prosciutto Crudo, Mulino Bianco Pan Bauletto al Grano Duro, Certossa Gallette di Mais, Mutti Passata di Pomodoro, Polpette con il Sugo. Snacks/Other: Milk Yogurt Magro Bianco Naturale, Bakalland Barretta Proteica Caffè e Cacao, Bakalland Barretta Proteica Caffè e Cacao, Milbona Skyr Bianco Magro 0,2%, Todavida Choko Rice al Cacao. more...
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Gaining 0.7 kg a Week
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RobertoSaponara's Weight History
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