Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Yvonne_1979
Journal
23 Jul 21
Yvonne_1979's Journal, 23 Jul 21
Yvonne_1979's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 July 2021
69.5 kg
Lost so far:
0.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2021:
1114 kcal
Fat: 59.59g | Prot: 38.38g | Carbs: 98.22g.
Breakfast:
Vegetarischer Gemüseburger oder Gemüsebratling, Gut & Günstig Gouda in Scheiben, Gouda oder Edamer, Gut & Günstig Würzige Remoulade, Gut & Günstig Würzige Remoulade, Kaffee mit Milch, Kaffee mit Milch.
Lunch:
Bauernbrot, Bauernbrot.
Dinner:
Burgerme Süsskartoffel-Pommes.
more...
1839 kcal
Exercise:
Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Yvonne_1979's Weight History
View Complete History