Weigh In record (no journal entry) for 23 July 2021
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57.7 kg
Lost so far: 17.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 36.11g | Prot: 141.62g | Carbs: 27.64g.
Breakfast: Яготинське Топленое Молоко, President Сметана 10%, Творог 5%. Lunch: Куриные Грудки (Запеченые). Dinner: Хек Запеченный. Snacks/Other: Активиа Бифидойогурт 0,05 , Сыр Бри. more...
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Losing 3.5 kg a Week
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kris1015's Weight History
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