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Tips biar mood Workout : Dandan tipis, Rapihin rambut, Pakai baju olahraga, Selfie Cantik. Kalau sudah begini sayangkan kalau gak workout.
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1445 kcal
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Fat: 52.81g | Prot: 66.16g | Carbs: 178.80g.
Breakfast: Tempe Goreng, Telur Rebus, Lontong Sayur. Lunch: Rendang, Nasi Putih. Dinner: Nestle Dancow Full Cream, Gloria Abon Ayam, Quaker Instant Oatmeal, Rendang, Nasi Putih. Snacks/Other: Pepaya, Pisang Molen. more...
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653 kcal
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Exercise:
Stretching (yoga) - 32 minutes, Aerobics - 53 minutes, Samsung Health - 22 hours and 35 minutes. more...
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 Comments
Sama kaya akuu kalo mau wo bgtu wkwk
23 Jul 21 by member: niselll
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23 Jul 21 by member: Aming73
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23 Jul 21 by member: devyseptia
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Wahahah bener bet kak, semood itu memang kl udh dandan tipis abis itu wo😆
23 Jul 21 by member: febjsiahaan
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Aku juga, tp tidak utk wo di rumah wkwkwk, pakai daster, kgk mandi, kgk dandan, wkwkwkwk
23 Jul 21 by member: fiviana ho
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kok samaa... hahaa... klo lg mager.. dipaksa pake bajunya aja dlu... selang brp menit lgsg deh semangat lg.
23 Jul 21 by member: Ummu_palmyra
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🤣🤣🤣🤣
Buat yang mager-mager boleh dicoba...
Semoga kita saling menyemangati...
23 Jul 21 by member: tasyazigy
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23 Jul 21 by member: ola.yoo
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terima kasih untuk tipsnya😀🙏🏽
24 Jul 21 by member: unik wahyuni
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wah bener banget kak wkwk, langsung auto mood, trus sekalian biasanya suka aku videoin wkwk, biar bisa ngeliat juga teknik dan gerakan aku udh bener atau belum 🤣
24 Jul 21 by member: darrafunna
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Darra; iya...klo aku, video workout nya di upload... klo dah di upload besok nya jadi ketagihan pengen workout trs... klo liat banjir keringat perasaan nya happy bgt... padahal waktu hobby rebahan, sebel banget klo keringetan... 😅😅😅
24 Jul 21 by member: tasyazigy
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tasyazigy's Weight History
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