Weigh In record (no journal entry) for 23 July 2021
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44.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 30.68g | Prot: 93.38g | Carbs: 205.75g.
Breakfast: Pommes Granny-Smith, Moulin Des Moines Muesli de Base, Câlin Fromage Blanc 0%. Lunch: Fruit de la Passion, Pêches, Saint Eloi Haricots Verts, Florette Radis, Pain Complet, Petit Billy Chèvre Frais 15%, Melons Cantaloup, Le Gaulois Escalope de Dinde. Dinner: Ananas, Florette Radis, Salakis Feta, Pain Complet, Nestlé Lindahls Kvarg Framboise, Huile d'Olive, Poivrons, Tomate Cœur de Bœuf, Concombre (Pelé), Chou-Fleur. Snacks/Other: Lindt Lindor Boule, Monoprix Pain d'épices. more...
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303 kcal
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Exercise:
Fitness Training (Workout) - 37 minutes, Apple Health - 23 hours and 23 minutes. more...
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Losing 1.2 kg a Week
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Maarinou's Weight History
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