Weigh In record (no journal entry) for 23 July 2021
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115.9 kg
Lost so far: 19.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 53.65g | Prot: 45.81g | Carbs: 161.67g.
Breakfast: Cornflakes. Lunch: Anamma Vegokorv, Stuvade Makaroner. Dinner: Pizza med Ost (36 cm, Tunn Botten). Snacks/Other: Fanta Orange, Olw Ostbågar. more...
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Losing 2.8 kg a Week
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