Weigh In record (no journal entry) for 23 July 2021
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 67.91g | Prot: 56.64g | Carbs: 110.93g.
Breakfast: Сырники Домашние. Lunch: Жако Птичье Молоко , Nescafe Latte Macchiato Caramel, Тирамису. Dinner: Milka Молочный Шоколад, Салат Овощной с Маслом, Котлета Куриная. more...
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Losing 0.7 kg a Week
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