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Descendo! Até o chão.
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75 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 40.00g | Prot: 175.96g | Carbs: 135.96g.
Breakfast: vale do sol, Lombo Canadense, Aveia em Flocos Finos, Requeijão Light, Banana Prata, cottage entre, leite desnatado batavo, Mel, café. Lunch: Merluza, Carne de Porco do Lombo Assada, Macarrão, Cenouras, Bacalhau. Snacks/Other: vale do sol, lombo canadense, CREATINA, bio whey, requeijão light, cottage entre rios, Batavo Leite Desnatado, leite desnatado batavo. more...
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2487 kcal
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Exercise:
Resting - 9 hours and 35 minutes, Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 6 hours. more...
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Losing 3.5 kg a Week
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Marcus Hipertrofia's Weight History
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