Weigh In record (no journal entry) for 23 July 2021
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96 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 64.81g | Prot: 193.10g | Carbs: 76.93g.
Breakfast: Net Integratori VB Whey 104 9.8 Cioccolato, Myprotein Avena Istantanea, Zymil Latte Scremato senza Lattosio, Myprotein Omega 3. Lunch: Heinz Ketchup, Monini Olio Extra Vergine di Oliva , Sogegross Hamburger di Chianina, Voiello Spaghetti. Tea: Net Integratori VB Whey 104 9.8 Cioccolato. Dinner: Monini Olio Extra Vergine di Oliva , Petto di Pollo, Carne. more...
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Gaining 14 kg a Week
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Alessandro Gogioso's Weight History
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