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3rd day ..
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1358 kcal
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Fat: 53.37g | Prot: 53.71g | Carbs: 174.80g.
Breakfast: Carrots, Cinnamon , Low Fat Milk, Boiled Potato (Fat Not Added in Cooking), Swiss Smoked Turkey, Cheddar or American Type Cheese, Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread. Lunch: Meat Potato and Vegetable Turnover, White Rice. Dinner: Greek Salad. Snacks/Other: Buttered Air Popped Popcorn, Grapes Green Grapes. more...
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1899 kcal
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Exercise:
Cardio - 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 9 hours. more...
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Hania Nabil's Weight History
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