燙青菜+雞胸怕口味過淡,加了Q肉德國香腸剛好到自設的卡路里攝取量。
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1031 kcal
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Fat: 38.76g | Prot: 101.71g | Carbs: 70.87g.
Breakfast: zespri 綠奇異果, 紫番薯, 水煮蛋, 咖啡. Lunch: 鴻喜菇, 全聯 黑木耳, 紅蘿蔔, 炒高麗菜, 生豆包. Dinner: 中華 嫩豆腐, 雞胸肉, 青江菜. Snacks/Other: 博客 蒜味德國香腸. more...
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amandaccp22's Weight History
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