irblo's Journal, 23 Jul 21

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Weigh In record (no journal entry) for 23 July 2021

58.1 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:

1667 kcal

Fat: 92.49g | Prot: 65.63g | Carbs: 143.35g. Breakfast: Water, Sinaasappelen, Alpro Soya Yoghurt Natuur. Lunch: Gekookte Mosselen. Dinner: Loempia. Snacks/Other: AH Verse Slagroom, Boni Mokka Ijs, Banaan. more...

1458 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 4.9 kg a Week

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irblo's Journal, 23 Jul 21

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irblo's Weight History